Teenzone
The Heart of the Matter
There’s a lot of navigate during this part of your adventure.
Your family, friends, feelings.
Not to mention your goals, your dreams!
And no one would expect you to do this all alone.
If you’re eager for tools to feel resilient, confident and explore who you are, Teenzone will support you to get there.
This is the for teens ready for personal development and understand who they are in the world.
Finding Your Own North
The world can feel like an open sea — thrilling one moment, overwhelming the next.
Emotions ebb and flow like the tide, shifting with each new day.
Here, you’ll learn to read the waves, understand yourself, and navigate with confidence.
The journey is yours to take. The course is yours to chart.
What’s Going on Inside?
Ever wonder how your brain and body work together when you feel anxious or down?
Your thoughts, emotions, and body are all connected in a powerful way.
Let’s break down how:
Anxious thoughts affect your physical body
The brain can trigger that inner critic
And why your body reacts the way it does in moments of overwhelm.
Understanding this connection is key to taking control of your emotions and responses.
These are themes we explore in our workshop
Embrace Your Individuality
In Teenzone workshops, we explore:
Developing confidence in yourself
Strengthening your unique self
Developing your inner coach & stay in your lane
Fostering motivation & end procrastination
Learning strategies to overcome mistakes
Developing your resilience
Get the neuroscience behind your teenage brain
Explore the brain-body connection associated with thoughts & feelings.
Understand anxiety and explore anxious thinking. What’s underlying it all? How can you manage inner critical thoughts?
What is the deeper meaning behind depressive states? What causes them – environmental influences, internal connections?
Understanding trauma and learning the difference between anxiety and overwhelm.
Navigate family dynamics
Sometimes, it can feel like family members are on a different planet to you. And as your independence increases, and your sense of who you are, it can clash with how things are at home. So if you’re struggling with disagreements with adults or figuring out your place in your family, we’ll support you in figuring out how to handle these tensions. Let’s really understand your feelings and improve communication. This will help give you the confidence to handle family situations with greater ease and self-assurance.
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